José Luis Nalivaiko v700m/1:10r...7 row
2,800m
Meters
9:26.1
Time
1:41.0
Pace
227
Calories
153
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,333m |
| Overall Time | 13:56.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 126 |
April 29, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,800m | 1:41.0 | 339 | 1466 | 34 | 153 | |
| 2:20.7 | 700m | 1:40.5 | 345 | 1486 | 30 | 153 | |
| r: 1:10 | 139m | ||||||
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 33 | 153 | |
| r: 1:00 | 118m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 154 | |
| r: 0:50 | 91m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 33 | 154 | |
| r: 0:40 | 78m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 36 | 155 | |
| r: 0:30 | 69m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 37 | 153 | |
| r: 0:20 | 38m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 150 | |
| r533m |
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v700m/1:10r...7