José Luis Nalivaiko v1000m/2:00r...4 row
4,000m
Meters
14:02.8
Time
1:45.3
Pace
309
Calories
151
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 22:02.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 143 |
May 03, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 4,000m | 1:45.3 | 299 | 1330 | 28 | 151 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | 146 | |
| r: 2:00 | 120m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | 152 | |
| r: 2:00 | 121m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | 153 | |
| r: 2:00 | 114m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 156 | |
| r: 2:00 | 17m | ||||||
| r372m |
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Workout Graph
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