José Luis Nalivaiko 10:03 row
2,011m
Meters
10:03.3
Time
2:30.0
Pace
109
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 0 |
May 03, 2023 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,011m | 2:30.0 | 104 | 656 | 19 | 126 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 126 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 126 |
| 10:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 125 |
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