José Luis Nalivaiko 20:22 row
5,014m
Meters
20:22.4
Time
2:01.8
Pace
325
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 148 |
May 05, 2023 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,014m | 2:01.8 | 193 | 965 | 19 | 143 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 129 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 143 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 147 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 150 |
| 20:22.4 | 87m | 2:08.7 | 164 | 864 | 16 | 148 |
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Workout Graph
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