José Luis Nalivaiko 1000m row
1,000m
Meters
3:15.3
Time
1:37.6
Pace
86
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
May 10, 2023 17:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 35 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 38 |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 34 |
Concept2 1K Wednesdays