José Luis Nalivaiko v1000m/2:00r...4 row
4,000m
Meters
13:53.7
Time
1:44.2
Pace
314
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 21:53.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 117 |
May 14, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 4,000m | 1:44.2 | 309 | 1364 | 30 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 104m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 111m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 101m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 33 | |
| r: 2:00 | 14m | |||||
| r330m |
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Workout Graph
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