José Luis Nalivaiko 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
46
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 179 |
May 18, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1803 | 46 | 40 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 44 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 38 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 37 |
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Workout Graph
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