José Luis Nalivaiko 4:00 row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
90
Calories
147
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 131 |
June 01, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 25 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 138 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 148 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 150 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 153 |
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Workout Graph
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