José Luis Nalivaiko 30:03 row
6,308m
Meters
30:03.2
Time
2:22.9
Pace
353
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 0 |
June 01, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,308m | 2:22.9 | 120 | 712 | 18 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 124 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 125 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 125 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 122 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 123 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 124 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 123 |
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Workout Graph
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