José Luis Nalivaiko 4:00 row
1,193m
Meters
4:00.0
Time
1:40.5
Pace
97
Calories
151
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 196 |
June 07, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 25 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 147 |
| 2:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 149 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 154 |
| 4:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 154 |
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Workout Graph
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