José Luis Nalivaiko 4:00 row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 171 |
June 13, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 31 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 |
| 2:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 |
| 3:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 |
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