José Luis Nalivaiko 20:03 row
4,226m
Meters
20:03.6
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 138 |
June 13, 2023 21:48:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,226m | 2:22.4 | 121 | 717 | 18 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
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Workout Graph
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