José Luis Nalivaiko 4x1:00/3:00r row

1,298m

Meters

4:00.0

Time

1:32.4

Pace

120

Calories

Rest Distance747m
Rest Time12:00.0
Overall Distance2,045m
Overall Time16:00.0
Average Watts443
Calories Per Hour1824
Stroke Rate34
Stroke Count138
Drag Factor167

June 15, 2023 21:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,298m 1:32.4 443 1824 34
1:00.0 319m 1:34.0 421 1748 32
1:00.0 329m 1:31.1 462 1888 34
1:00.0 331m 1:30.6 470 1917 38
1:00.0 320m 1:33.7 425 1761 34
r747m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.