José Luis Nalivaiko 4x1:00/3:00r row
1,298m
Meters
4:00.0
Time
1:32.4
Pace
120
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 16:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 167 |
June 15, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,298m | 1:32.4 | 443 | 1824 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r747m |
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Workout Graph
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