José Luis Nalivaiko 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 142 |
June 19, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 25 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 26 |
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Workout Graph
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