José Luis Nalivaiko 10:04 row
2,400m
Meters
10:04.0
Time
2:05.8
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 152 |
June 28, 2023 20:54:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,400m | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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