José Luis Nalivaiko 4:00 row
1,211m
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 167 |
June 28, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 35 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 40 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 |
| 3:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 |
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