José Luis Nalivaiko 4:00 row
1,230m
Meters
4:00.0
Time
1:37.5
Pace
105
Calories
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 180 |
June 30, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 31 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 |
| 2:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 |
| 3:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 |
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