José Luis Nalivaiko 9x333m/1:00r row
2,997m
Meters
9:55.1
Time
1:39.2
Pace
247
Calories
149
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 18:55.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 182 |
July 03, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,997m | 1:39.2 | 358 | 1530 | 27 | 149 |
| 1:06.8 | 333m | 1:40.3 | 347 | 1493 | 26 | 144 |
| 1:06.8 | 333m | 1:40.3 | 347 | 1493 | 26 | 144 |
| 1:06.6 | 333m | 1:40.0 | 350 | 1504 | 27 | 147 |
| 1:06.8 | 333m | 1:40.3 | 347 | 1493 | 26 | 153 |
| 1:06.3 | 333m | 1:39.5 | 355 | 1520 | 27 | 148 |
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 29 | 146 |
| 1:06.2 | 333m | 1:39.3 | 356 | 1526 | 27 | 154 |
| 1:06.4 | 333m | 1:39.6 | 353 | 1515 | 28 | 156 |
| 1:03.5 | 333m | 1:35.3 | 404 | 1689 | 33 | 157 |
| r558m |
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Workout Graph
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T 18° h 90% p 1016