José Luis Nalivaiko 500m row
500m
Meters
1:27.5
Time
1:27.5
Pace
48
Calories
140
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 183 |
July 06, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 41 | 140 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 143 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 39 | 146 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 41 | 120 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 | 141 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 43 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T 18° h 88% p 1010