José Luis Nalivaiko 500m row
500m
Meters
1:28.9
Time
1:28.9
Pace
47
Calories
86
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 248 |
July 09, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 46 | 86 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 117 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 46 | 91 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 45 | 86 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 47 | 77 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 40 | 60 |
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Workout Graph
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