José Luis Nalivaiko 5:08 row
1,219m
Meters
5:08.2
Time
2:06.4
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 13 |
| Stroke Count | 95 |
| Drag Factor | 146 |
July 11, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 1,219m | 2:06.4 | 173 | 896 | 13 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 5:08.1 | 24m | 2:48.7 | 73 | 550 | 8 |
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