José Luis Nalivaiko 30:00 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 146 |
July 11, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 24 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
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