José Luis Nalivaiko 4x333m/1:00r row
1,332m
Meters
4:12.1
Time
1:34.6
Pace
118
Calories
20
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 8:12.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 131 |
July 13, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,332m | 1:34.6 | 413 | 1721 | 35 | 20 |
| 1:02.2 | 333m | 1:33.3 | 430 | 1778 | 36 | 82 |
| 1:02.4 | 333m | 1:33.6 | 426 | 1764 | 36 | 0 |
| 1:02.7 | 333m | 1:34.1 | 419 | 1743 | 36 | 0 |
| 1:04.8 | 333m | 1:37.2 | 380 | 1607 | 35 | 0 |
| r453m |
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