José Luis Nalivaiko 15:04 row
3,572m
Meters
15:04.7
Time
2:06.6
Pace
224
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 130 |
July 13, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,572m | 2:06.6 | 172 | 893 | 19 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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