José Luis Nalivaiko 6x333m/1:00r row
1,998
Meters
6:24.0
Time
1:36.0
Pace
174
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 12:24.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 162 |
July 19, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,998 | 1:36.0 | 394 | 1657 | 32 | |
| 1:03.9 | 333 | 1:35.9 | 396 | 1663 | 32 | |
| 1:03.7 | 333 | 1:35.6 | 400 | 1676 | 31 | |
| 1:03.6 | 333 | 1:35.4 | 402 | 1683 | 32 | |
| 1:03.9 | 333 | 1:35.9 | 396 | 1663 | 33 | |
| 1:04.3 | 333 | 1:36.5 | 389 | 1638 | 34 | |
| 1:04.6 | 333 | 1:36.9 | 384 | 1619 | 35 | |
| r424 |
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