José Luis Nalivaiko 9x333m/1:00r row
2,997m
Meters
9:43.5
Time
1:37.3
Pace
257
Calories
149
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 18:43.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 135 |
July 22, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,997m | 1:37.3 | 379 | 1605 | 33 | 149 |
| 1:04.6 | 333m | 1:36.9 | 384 | 1619 | 35 | 141 |
| 1:03.5 | 333m | 1:35.3 | 404 | 1689 | 33 | 148 |
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 32 | 139 |
| 1:03.8 | 333m | 1:35.7 | 398 | 1670 | 33 | 156 |
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 36 | 146 |
| 1:04.6 | 333m | 1:36.9 | 384 | 1619 | 32 | 155 |
| 1:05.9 | 333m | 1:38.9 | 361 | 1543 | 34 | 150 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 33 | 152 |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 33 | 157 |
| r636m |
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Workout Graph
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