José Luis Nalivaiko 20:04 row
5,010m
Meters
20:04.9
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 156 |
July 25, 2023 21:24:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,010m | 2:00.2 | 201 | 992 | 19 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 141 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 126 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 152 |
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