José Luis Nalivaiko 10:03 row
2,462
Meters
10:03.2
Time
2:02.5
Pace
159
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 136 |
July 28, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,462 | 2:02.5 | 190 | 955 | 159 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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