José Luis Nalivaiko 5:03 row
1,146m
Meters
5:03.6
Time
2:12.4
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 147 |
July 28, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,146m | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 5:03.6 | 11m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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