José Luis Nalivaiko 10:04 row
2,399
Meters
10:04.6
Time
2:06.0
Pace
151
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 178 |
July 30, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,399 | 2:06.0 | 175 | 902 | 151 | 19 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 10:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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