José Luis Nalivaiko 9x333m/1:00r row
2,997m
Meters
9:43.9
Time
1:37.4
Pace
258
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 18:43.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 180 |
July 30, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,997m | 1:37.4 | 379 | 1603 | 36 | |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 37 | |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 38 | |
| 1:03.0 | 333m | 1:34.5 | 413 | 1723 | 37 | |
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 38 | |
| 1:04.3 | 333m | 1:36.5 | 389 | 1638 | 35 | |
| 1:06.2 | 333m | 1:39.3 | 356 | 1526 | 38 | |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 34 | |
| 1:06.8 | 333m | 1:40.3 | 347 | 1493 | 35 | |
| 1:07.8 | 333m | 1:41.8 | 332 | 1441 | 36 | |
| r875m |
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Workout Graph
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