José Luis Nalivaiko v100m/1:00r...9 row
2,500m
Meters
7:57.7
Time
1:35.5
Pace
218
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 15:57.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 153 |
August 01, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,500m | 1:35.5 | 401 | 1681 | 34 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 88m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | |
| r: 1:00 | 75m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 32 | |
| r: 1:00 | 155m | |||||
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 31 | |
| r: 1:00 | 94m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| r: 1:00 | 52m | |||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 34 | |
| r: 1:00 | 74m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 34 | |
| r: 1:00 | 57m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r: 1:00 | 69m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r664m |
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Workout Graph
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T 20° h 86% p 1015