José Luis Nalivaiko 10:06 row
2,574
Meters
10:06.6
Time
1:57.8
Pace
174
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 141 |
August 07, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,574 | 1:57.8 | 214 | 1032 | 174 | 17 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 21 |
| 10:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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