José Luis Nalivaiko 15:04 row
3,778m
Meters
15:04.3
Time
1:59.6
Pace
251
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 143 |
August 11, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,778m | 1:59.6 | 204 | 1002 | 20 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 15:04.2 | 9m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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