José Luis Nalivaiko v1000m/2:00r...6 row
6,000m
Meters
21:48.4
Time
1:49.0
Pace
444
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 33:48.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 151 |
August 11, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000m | 1:49.0 | 270 | 1229 | 25 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 162m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 115m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 166m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 76m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:00 | 66m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 201m | |||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.