José Luis Nalivaiko 5:12 row
1,010m
Meters
5:12.2
Time
2:34.5
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 123 |
August 11, 2023 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.2 | 1,010m | 2:34.5 | 95 | 626 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 5:12.1 | 38m | 2:39.2 | 87 | 598 | 15 |
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Workout Graph
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