José Luis Nalivaiko 10:03 row
2,379
Meters
10:03.5
Time
2:06.8
Pace
148
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 159 |
August 14, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,379 | 2:06.8 | 172 | 890 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 10:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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