José Luis Nalivaiko 42:43 row
10,008
Meters
42:43.6
Time
2:08.0
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 142 |
August 27, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.6 | 10,008 | 2:08.0 | 167 | 870 | 620 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 42:43.5 | 617 | 2:12.4 | 150 | 836 | 38 | 20 |
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Workout Graph
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