José Luis Nalivaiko 10:03 row
2,456m
Meters
10:03.4
Time
2:02.8
Pace
158
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 145 |
August 30, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,456m | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 10:03.3 | 9m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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