José Luis Nalivaiko 5:04 row
1,005m
Meters
5:04.4
Time
2:31.4
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 117 |
September 09, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,005m | 2:31.4 | 101 | 646 | 21 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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