José Luis Nalivaiko 3x2500m/2:00r row
7,500m
Meters
29:08.3
Time
1:56.5
Pace
513
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 35:08.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
September 16, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 7,500m | 1:56.5 | 221 | 1060 | 21 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 21 | |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 22 | |
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 22 | |
| r509m |
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