José Luis Nalivaiko 15:01 row
3,405m
Meters
15:01.8
Time
2:12.4
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 129 |
September 16, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 3,405m | 2:12.4 | 151 | 818 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:01.7 | 2m | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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