José Luis Nalivaiko 40:01 row
9,632m
Meters
40:01.8
Time
2:04.6
Pace
611
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 138 |
September 18, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 9,632m | 2:04.6 | 181 | 921 | 19 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 40:01.8 | 2m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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