José Luis Nalivaiko 39:22 row
10,005m
Meters
39:22.9
Time
1:58.0
Pace
674
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 134 |
September 21, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.9 | 10,005m | 1:58.0 | 213 | 1031 | 20 | 142 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 139 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 143 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 149 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 149 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 125 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 144 |
| 39:22.9 | 1,108m | 1:58.6 | 210 | 1021 | 21 | 152 |
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Workout Graph
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