José Luis Nalivaiko 20:01 row
4,511m
Meters
20:01.3
Time
2:13.1
Pace
268
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 134 |
September 21, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,511m | 2:13.1 | 148 | 810 | 18 | 140 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 137 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 142 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 147 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 136 |
| 20:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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