José Luis Nalivaiko 12:32 row
3,015
Meters
12:32.7
Time
2:04.8
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 170 |
September 30, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,015 | 2:04.8 | 180 | 919 | 191 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 12:32.7 | 614 | 2:04.3 | 182 | 926 | 39 | 21 |
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Workout Graph
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