José Luis Nalivaiko 23:25 row
5,031m
Meters
23:25.7
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 127 |
October 08, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,031m | 2:19.7 | 128 | 741 | 20 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 23:25.7 | 738m | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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