José Luis Nalivaiko 5004m row
5,004m
Meters
18:35.8
Time
1:51.4
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 156 |
November 02, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 5,004m | 1:51.4 | 253 | 1169 | 24 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 24 |
| 7:33.7 | 4,000m | 1:53.4 | 240 | 1125 | 24 |
| 3:44.6 | 5,004m | 1:51.8 | 250 | 1160 | 25 |
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