José Luis Nalivaiko v5:00/2:00r...5 row
4,307m
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 154 |
November 08, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,307m | 1:44.4 | 307 | 1356 | 29 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 25 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 27 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 377m | |||||
| r740m |
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Workout Graph
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