José Luis Nalivaiko 4x250m/1:00r row
1,000m
Meters
2:57.7
Time
1:28.8
Pace
98
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 6:57.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 175 |
November 11, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,000m | 1:28.8 | 499 | 2017 | 40 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 42 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 40 | |
| r446m |
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Workout Graph
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